LooseButtons- Журнал, 15 дек 23

226.2
227.8
Yesterday's weigh in...
1.6lb gain in seven days.
Felt a little like a bad week along the way, had some minor setbacks, but was hoping to stay even.
Chili, cornbread and homemade peach pie didn't help any.
Hopefully a scale issue as noted last week...
We'll see again next week?
⚖️📈 🤔👎

103,3 кг Потеряно до сих пор: 30,5 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3267 ккал

Жир: 116,09г | Белк: 145,85г | Углев: 331,18г.   Завтрак: El Monterey Meat Lovers Burrito, Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Обед: Adams Diced Onion, American Cheese, Great Value Wheat Sandwich Bread, Great Value Premium Thin Sliced Black Forest Ham, Gulden's Spicy Brown Mustard. Ужин: Black Pepper , Great Value Medium Black Olives, Grated Romano Cheese, Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Spaghetti. Перекус/Другое: Great Value Homestyle Vanilla Ice Cream, Peach Pie, Bahama Breeze Rum Runner, Red Table Wine. подробнее ...