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Still learning how to maintain weight. I guess I need to eat more...I can't believe I just said that! :)
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67,0 кг
Потеряно до сих пор: 60,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1232 ккал
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Жир: 41,04г | Белк: 66,48г | Углев: 154,48г.
Завтрак: Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Water. Обед: Kellogg's Special K Cracker Chips - Cheddar (Package), Italian Salad Dressing, Parmesan Cheese (Shredded), Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Tomatoes, Cucumber (with Peel), Carrots, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Water. Ужин: Trader Joe's Salsa Verde, Nabisco 100 Calorie Oreo Thin Crisps, Trader Joe's Grilled Pesto Chicken Wrap, Kellogg's Special K Cracker Chips - Cheddar (Package), Water. Перекус/Другое: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Emerald Natural Walnuts & Almonds 100 Calorie Pack, equate Fiber Powder, Water. подробнее ...
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2046 ккал
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Упражнение:
Вождение - 2 часа, Чтение - 1 час, Силовые Тренировки (Умеренные) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 10 часа и 30 минуты, Просмотр Телевизора - 2 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
I had a problem with this when I originally hit my 215 goal. I decided to revise my goal weight further down to 195, which has allowed keep eating fewer calories. However, I am exercising more and trying to slow the weight loss. I have been trying to push my calories up to 2000-2100. I have had lots of trouble with this. I tend to significantly over or under shoot my target range. I think I just need to "retrain the brain". Still frustrating and scary. You work so hard to get where you want to be and you get in a routine. I am afraid to change the routine since the routine worked. Keep experimenting and let us know when you figure it out. I have about 3-4 weeks until I have to really worry about this again.
27 апр 15 написано членом: mattstoc
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You are doing awesome!!!!! I love your information blogs. You are a true inspiration to all. I know your kids are proud of you!!!!
27 апр 15 написано членом: pwrestlephoto
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Yes, people say maintenance is more difficult at times but I am sure you will master it!
27 апр 15 написано членом: HCB
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You are so right Matt! I've been doing this weight loss regimen for over a year now. And I knew that when I got to my goal I was going to have to start a new journey. I was tslikg to my sister the other day about how scary it is that I can see where people would develop an eating disorder. I sincerely doubt that will happen to me because I love food. But I can see how easy it would be. Now I just have to figure out how much I need. We'll see what happens next week.
27 апр 15 написано членом: lettygaylor
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Letty I'm still so happy for you. You will figure the maintenance out; & then help others do the same. You got this.
27 апр 15 написано членом: Jonathan Walsh
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I struggled with maintaining my wieght loss last time I reached goal. Its easier to keep track of calories and lose weight then to start eating "regular" food and lose your focus. I ended up gaining most of it back.
27 апр 15 написано членом: Lakeontario
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Yes I will figure it out and then pass on what I learn.
27 апр 15 написано членом: lettygaylor
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