billruse- Журнал, 27 апр 15

Did a CN last night, didn't fill in FS cos couldn't be arsed but there were plenty of sugary sweets which are getting harder to eat in any quantity as the weeks go by. Lighter again today you notice. Next one's going to be Friday. I did a full evening of carbs and will again for the next few.

147,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Невозможно Оценить.

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3231 ккал

Жир: 269,10г | Белк: 174,07г | Углев: 10,63г.   Завтрак: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Обед: Pork Belly, Crucials Garlic Mayo, Salmon, Tesco Finest Pork Chipolatas. Ужин: Tesco Finest Pork Chipolatas. Перекус/Другое: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). подробнее ...