Ana Rosa 2371- Журнал, 12 дек 23

This week has been very difficult, trying my hardest to stick with the liquid diet, it is more of a mental challenge than anything else, my mind keeps telling me I want crunchy salty chips and it has been a struggle because there are chips in the house right now that my hubby keeps bringing in, I feel like I don’t remember him bringing in chips like this last week, is he trying to test me? Or sabotage? I am having gastric sleeve to bypass revision surgery in a few days, I am excited, anxious and a bit nervous about the whole thing, but I need to come out of this stronger than ever before, this has to work, I HAVE TO WORK AT KEEPING MYSELF ACCOUNTABLE OF MY OWN ACTIONS AND KEEPING CONTROL OVER MY HEALTH AND WELL-BEING FOR MY FAMILY BUT MOST OF ALL FOR MYSELF!!

153,6 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 71,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2126 ккал

Упражнение: Apple Health - 24 часа. подробнее ...