s linerud- Журнал, 12 дек 23

I've been maintaining weight loss on an average of 1,000 ckals / day. I wanted to fast to rest my gut while I recover from a respiratory virus by just drinking water, tea, and bone broth, but I eventually get so HUNGRY from the gut, not just cravings! So I give in while focusing on getting fluid, vegetables, and protein in. Carbs and fats find their way into my diet on their own. 😄

98,7 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 39,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1876 ккал

Жир: 81,97г | Белк: 90,53г | Углев: 197,72г.   Завтрак: Garlic Bread, Whole Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), High Protein Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated). Обед: Cherry Pie. Ужин: Chicken Noodle Soup (Home Recipe). Перекус/Другое: Pork Beef Summer Sausage (Cervelat Thuringer) , Don Pancho Authentic Restaurant Style Tortilla Chips, Guacamole, Mt. Olive Jalapeno Slices, Lay's KC Masterpiece BBQ Flavored Potato Chips. подробнее ...