Declan45- Журнал, 12 дек 23

Have been having problems with back again over last 12 weeks with spasms and it locking up. It seems to be OK at moment so have just started doing a bit more exercise, gym work and stretching. Hopefully weight will start to fall off if I can get an extended period pain free and with no further problems with back.

118,8 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.