jenjabba- Журнал, 12 дек 23

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There is no reason for this gain, but it's time I log it and start the week fresh. My weekly is to lose 2 by next week. let's do it!!! I need to move more this week. I haven't lost anything this month, which is very odd. I guess it's my body doing its thing! Time to trick it up.

66,5 кг Потеряно до сих пор: 37,9 кг. Еще предстоит сделать: 14,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 12 декабря 2023:

682 ккал

Жир: 53,02г | Белк: 43,25г | Углев: 15,08г. Завтрак: Chocolite Chocolate Pecan Cluster, Cub Foods Ground Beef (93% Lean / 7% Fat), Macadamia Nuts , Jimmy Dean Fully Cooked Sausage Links, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Egg. подробнее ...

Набралось 0,5 кг за Неделю

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Комментария

It happens. Stick with your plan, be patient, that loss will come.

12 дек 23 написано членом: shirfleur 1

Although your goals are your own personal choice, I think you look great at your current size! Maybe your body thinks so too and has begun fighting for homeostasis. 🤷‍♀️ You've lost a tremendous amount of weight this year! 👏 Not everyone is meant to weigh a certain number or be a certain size. We all have different bone structures, muscle mass, etc. Ultimately, that's up for you & every cell in your body to decide though. Have a great day, Jen!

12 дек 23 написано членом: ZenusWarriorPrincess

ZENUS, thanks. I really do need 20 more pounds of fat off. I'm in between sizes and I don't want to buy new clothes. For my knees and heart I do need them off. It just might take a few more months. I appreciate your support! I'm still fat under those clothes and roly poly 😊

12 дек 23 написано членом: jenjabba

Shirfleru I will, thanks!

12 дек 23 написано членом: jenjabba

I need to up my game too! Good luck!

12 дек 23 написано членом: -MorticiaAddams


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