ta300k- Журнал, 10 дек 23

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Few Xmas lunches,dinners and parties after am surprised for such a small hike. before it would be several pounds stuck for a weeks so am pretty satisfied with outcome. Also not everything is fine on my path to best shape ever 🤭, at least something is working to bounce back quickly to last reached result. Should be back to normal (whatever it's for now) in day or two. Found new "toy" after medical crisis and am pricking myself regularly to figure out what is good for me and what is bad. Not sure why didn't get glucometer earlier - would prevent all of the worries and troubles. Happy Sunday it is!

95,8 кг Потеряно до сих пор: 12,2 кг. Еще предстоит сделать: 35,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 декабря 2023:

543 ккал

Жир: 28,90г | Белк: 18,72г | Углев: 57,97г. Завтрак: Coffee. Обед: Grapes, Sainsbury's Basics French Brie, Cucumber (with Peel) . Перекус/Другое: Oranges , Tea with Milk, Sainsbury's Garlic Bread Slice . подробнее ...

Набралось 0,7 кг за Неделю

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My fil was given one of those, one that you had to put the blood on a bit of paper and insert the paper? He had to request new paper bits after less than a week because we all kept playing with it 🤣🤣🤣

11 дек 23 написано членом: D00dle

I'm playing with it now for second week, some things surprised me a lot and actually helped understand weight gain, as I though, for nothing and from nowhere. Life became bit challenging but interesting indeed 😁

11 дек 23 написано членом: ta300k


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