mattstoc- Журнал, 25 апр 15

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Взвешивание (без записи в журнале) 25 апреля 2015

92,1 кг Потеряно до сих пор: 31,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 апреля 2015:

1669 ккал

Жир: 56,18г | Белк: 106,47г | Углев: 184,24г. Завтрак: Quick Oatmeal (1 or 3 Minutes), Metamucil Sugar Free Metamucil. Обед: Olive Oil, Black Beans (Canned), Mission Tostada Shell, La Banderita low carb soft taco. Ужин: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Great Value Great Northern Beans, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pork Chops (Top Loin, Boneless). Перекус/Другое: Great Value Frozen Whole Strawberries. подробнее ...

Потеряно 1,8 кг за Неделю

16 Сторонников Поддержка

Комментария

Yowza!!!! You must be so proud!

25 апр 15 написано членом: NowIunderstand

I'm fairly pumped. I had a bump in weight a few weeks ago and a general leveling off prior to that. I had let myself get into the "I'm done" mindset. I refocused about 2 weeks ago, started serious tracking again. Everything came back into line. I am getting close to my new goal of 195, and that is going to be cool. The biggest issue I seem to have once I get there is increasing calories a modest amount. I seem to be able to restrict to about 1900 easily enough, it is now my routine. But pushing that to 2200 is hard for me. I tend to go WAY overboard. I'm hoping it is just a training issue on my part. I still have a few weeks before I need to worry about it again. Have a great day. BTW, you'll get back on track. Just keep the faith and keep on doing it.

25 апр 15 написано членом: mattstoc

Keep rocking that Idiot Box Matt!!! Great job brother.

25 апр 15 написано членом: Jonathan Walsh

Nice job, way to get back into the swing of it. I can identify with the mindset issue, been there with it myself lateley, your journal is encouragement.

25 апр 15 написано членом: jmb3450

Nice - time for a new profile photo!

25 апр 15 написано членом: HCB

HCB - I didn't even know I had a profile picture. It is not in my bio on this website. It must have come across from Google+, LinkedIn, Facebook, etc. Can you tell me what it looks like? It is likely either a picture where I look like I am at a funeral (actually a wedding) or me with yellow shirt. Thanks in advance

25 апр 15 написано членом: mattstoc

You have a yellow shirt and a great smile :)

25 апр 15 написано членом: Motherface06


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