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This first week was a bit up and down due to being on annual leave. My weight crept up to 13st 6lb one day, which is only a scant stone away from my heaviest ever weight.
I have put my old weight back on so quickly that I'm under no illusions - the slope I'm on is slippery as hell. It is long past time to get a grip!
My anxiety over this is intense. It has led to a vicious cycle of comfort eating, but the pure fear of seeing those numbers on the scales has upped my determination to stop indulging my binge eating habits. Though I am still struggling to stay consistent enough to lose any weight, I seem to have platued for the last few months. While the lack of progress is a bit frustrating, it's better than further weight gain, at least.
I am happy to have maintained for this week, but I'm looking forward to feeling better in my own skin by slimming down in time for wedding dress shopping.
Marathon - not a sprint.
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84,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1702 ккал
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Жир: 32,19г | Белк: 97,86г | Углев: 211,96г.
Завтрак: Sainsbury's Runny Honey, Blueberries , Tesco Strawberries, Mango, Total Greek Yoghurt. Обед: Hellmann's Light Mayonnaise, Lettuce, Tesco Cooked Chicken Slices, Warburtons Protein Bagel. Ужин: Garlic , Sharwood's Medium Egg Noodles, Knorr Chicken Stock Pot, Ginger , Morrisons Sweetcorn, Soy Sauce, Asda Spring Onions, Tesco Carrot, Tesco Chicken Breast Fillets (130g). Перекус/Другое: Prosecco, Reese's Peanut Butter Cups Minis Unwrapped , Rowntree's Jelly Tots, Kinder Kinder Chocolate. подробнее ...
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2399 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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