Sheryl Lilly- Журнал, 29 ноя 23

I am 18 yrs post bariatric (RYGB) & had great success - 170 lbs lost. I can blame life, raising 7 children, caring for my MIL with dementia, & a serious injury to my knee, but really, it's my fault.

My goal is to chart everything I consume & I've found that very helpful. This time, although I need to lose the weight I've gained, I'm doing it for my health. Since August I've lost 30lbs. Choosing foods is difficult at times because I have to eat a lot of protein and I am limited on sugar, gluten & most dairy products. I've come this far alone but I'm now going to work with a dietitian and a life style management coach.

151 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 52 кг.    Следовательность диеты: Достаточно Хорошо.

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834 ккал

Жир: 26,81г | Белк: 103,44г | Углев: 49,32г.   Завтрак: Good Culture Low-Fat Classic Cottage Cheese, Blackberries, Blueberries, e.d. Smith Black Cherry Raspberry Blood Orange, e.d. Smith Black Cherry Raspberry Blood Orange, Blueberries , Blackberries , Good Culture Low-Fat Classic Cottage Cheese. Обед: Safeway Thin Sliced Roast Beef. Ужин: Smoothie King Gladiator Vanilla Plus. Перекус/Другое: Quaker Rice Cakes - Butter Popcorn, Leaf Tea Unsweetened. подробнее ...