KryeVepra- Журнал, 04 дек 23

While losing weight is good, losing 0.8 kg/2 pounds is a bit much in a week. For someone in his early 20s and at a 20-something percent body fat, the safest amount of weight loss in a week is 0.5 kg/1 pound, so that means that i probably lost some small amount of muscle tissue with the fat. Let's hope that next week I get things back on track.

94,9 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.