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Spin class yesterday - did much better than last week - think it's because I knew what to expect this time - I am going to try and do this once a week - love the instructor and she plays GREAT music... 55 minutes
Ok my sister-in- law has signed us up to run in the Susan B Komen Race for the Cure 5K in Miami this Saturday! My first 5K for Leukemia society was supposed to be next weekend in Orlando - so now I am
really nervous because I'm doing 2 in a row!!
Also we have signed up for a Half-Marathon in March! Oh My gosh! I am starting training now and hope at least I can walk/run it!
I'm kinda excited because this means I will have to stick with it!!
I'm going to the track now to get my first official time for the mile - more later!
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66,5 кг
Потеряно до сих пор: 8,0 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2257 ккал
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Жир: 50,81г | Белк: 83,08г | Углев: 407,53г.
Завтрак: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Обед: light wheat bread, sliced ham, bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Ужин: breyers heath bar. Перекус/Другое: goldfish, apple, corn flakes. подробнее ...
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2091 ккал
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Упражнение:
Плавание (Медленное) - 30 минуты, Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
Wow! Good luck on all of your races, I know you will do well. I should give spinning another try, I hated it the first time, but that was a while back, years ago.
15 окт 09 написано членом: Shia34
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My sister-in-law went to one by herself with a different instructor and said it was a great workout but the girl doing the class wasn't great - when we went together it was a different girl and the class was great! She let everyone just do what they could - some people had to leave early or sit back occasionally - it was fine - totally different experience so maybe you should try it again! When you are feeling better...
15 окт 09 написано членом: megan4
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