SD_3- Журнал, 28 ноя 23

I'm quickly getting back on track with a 16-8 IF. IF isn't for everyone, but it's been a total game changer at my age (51). -- Macros are low carb 50g, high protein 100+g, and moderate fat 35g (but low saturated fat 8g) and a 300 Cal deficit. I'm only doing this for 5 days, then I'm headed out to visit family for 2 weeks. my son is graduating from college!!! 🥰 I'll do my best to eat a big salad with protein for lunch and protein and veg with a few good low glycemic carbs at dinner. I have some protein powder and collagen powder there, and I'll buy some no sugar yogurt and raw kraut to keep my belly happy. it's difficult but not impossible to eat right when away from home. wish me luck ❤️

62,5 кг Потеряно до сих пор: 27,3 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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974 ккал

Жир: 39,20г | Белк: 118,40г | Углев: 39,48г.   Завтрак: Sweet Leaf Liquid Stevia. Обед: Saverne Naturally Raw Curtido, Bragg Organic Apple Cider Vinegar, Celery, Calavo Avocado, Trader Joe's Nutritional Yeast, Publix Red Bell Pepper, Green Leaf Lettuce, Nature's Place Boneless Skinless Chicken Breast, 365 Organic Yellow Mustard, Trader Joe's English Cucumber, McCormick Grill Mates Montreal Steak Seasoning. Ужин: Simply Nature 100% Pure Avocado Oil, Fly By Jing Sichuan Chili Crisp, Panda Express Sweet Chili Sauce, Broccoli, Himalayan Chef Himalayan Pink Salt, Minced Garlic, America's Choice Button Mushrooms, Marketside Organic Grass-Fed Ground Beef 93/7. Перекус/Другое: 365 Chia Seed, Dannon Oikos Triple Zero - Mixed Berry, Micro Ingredients Multi Collagen Peptides. подробнее ...