triehard- Журнал, 28 ноя 23

Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.

87,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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741 ккал

Жир: 35,42г | Белк: 59,02г | Углев: 34,34г.   Завтрак: Coffee with Milk, Flat White. Обед: McDonald's Wholemeal Snack Wrap - Grilled. Ужин: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. Перекус/Другое: Atkins Cherry Coconut Bar. подробнее ...