SaraRiley- Журнал, 27 ноя 23

it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.

140,7 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 40,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1454 ккал

Жир: 71,21г | Белк: 79,51г | Углев: 121,96г.   Завтрак: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Обед: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Ужин: Tyson Foods Pork Roast with Vegetables. Перекус/Другое: Frito-Lay Chester's Flamin' Hot Fries. подробнее ...