redunicorn72- Журнал, 26 ноя 23

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At home nursing my husband, just had an op to remove tumour. Found out a month ago he has bladder cancer. My weight is going up - not particularly eating a lot but the wrong things. Living in toast/ sandwiches. I clearly can’t be eating bread anymore. Finding it difficult to cope with dealing with all thus plus trying to reduce my weight. Which just keeps piling on .😩

112,4 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 27,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 ноября 2023:

1409 ккал

Жир: 69,72г | Белк: 56,63г | Углев: 141,89г. Обед: Aldi Smoked Salmon, Cucumber (Peeled) , Bananas , Aldi Extra Mature Cheddar Cheese, Tesco Unsalted Mixed Nuts. Ужин: Aldi Lebkuchen (33g), Poached Egg (with Salt), Sweet Potato (Frozen) , Tesco Roasted Vegetables, Aldi Mozzarella , Aldi Mozzarella , Asda Sliced Mozzarella. Перекус/Другое: Tesco Unsalted Mixed Nuts, Peanut Butter, Aldi Lebkuchen (33g). подробнее ...

2808 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Aerobics - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Набралось 0,5 кг за Неделю

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Комментария

that's a lot to be dealing with for you both. I hope he feels better as recovers. but meanwhile you need to stay strong and healthy so look after yourself too. Good luck

26 ноя 23 написано членом: jennie1952

Thanks, need to be healthy for him as well as myself. Have struggled with depression over the last year and weight has increased by another stone. It feels insurmountable atm but I know I just need to take it a day at a time.

26 ноя 23 написано членом: redunicorn72

Oh am sorry ur going through a challenging time …. Weight goes up down sometime when we are faced with more important issues related to health weight issues fade away now the important thing is to well mentally and coping well Out of experience stress sores the weight up up up … am under a lot of stress so I totally feel for you …. Be kind to yourself God Bless u wishing hubby a speedy recovery ❤️❤️

26 ноя 23 написано членом: Nadia Awni

Thoughts are with you , hard to control weight when under stress . We all tend to comfort eat or eat for convenience when everything around is so out of control . Don’t be too hard on yourself take it a day at a time . I try and set small goals each day . And take time for myself. X

26 ноя 23 написано членом: Caiosha

Thanks 😊 I’m trying to take one day at a time.

26 ноя 23 написано членом: redunicorn72

sorry to hear about this . it's a 2 edged sword as some people work better under stress most of us however don't and tend to binge . I wish you and your husband all the best

26 ноя 23 написано членом: Ade T

Hi Sweet heart, shocking story how sad. We are in the same boat at the moment might. My partner Jim passed away last night. Men they are a huge problem sometimes. Hope you and your husband have sometime together for a few more years to come. Mel.xxx

26 ноя 23 написано членом: Merry.Mel

So sorry to hear about your husbands situation. It must be so hard for you both. 😔 I hope he gets better soon.

28 ноя 23 написано членом: Black-O


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