3dox- Журнал, 25 ноя 23

Shockingly I was able to stay at or just slightly above my calorie goal on Thanksgiving (eyeballing it, no measuring or weighing but after a couple months of religiously weighing, I feel fairly confident I was close to accurate). I was also able to get really good workouts in all week - weight lifting and 3 days of excellent runs, beating my personal best week so far. Another 2 lbs down! I haven't been below 170 since before 2017 and someone I haven't seen for awhile even commented on it today 🙃 So that always feels good. My goal for this month was to be below 170 so looks like I'll beat it. Next month's end goal is to be below 165.

77,0 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1591 ккал

Жир: 64,88г | Белк: 145,02г | Углев: 99,12г.   Завтрак: Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Обед: Marketside Butternut Squash, Kroger Sweet Ground Italian Sausage, Kale, Apples, Tre Stelle Feta Cheese, Ocean Spray Craisins Dried Cranberries. Ужин: Spinach , Taylor Farms Mexican Style Street Corn Salad Kit, Tasteful Selections Honey Gold Bite-Size Potatoes, Great American Steak Company Beef Ribeye Steaks. Перекус/Другое: Isopure Zero Carb Creamy Vanilla, Apples . подробнее ...