EmzyCat- Журнал, 25 ноя 23

I’m over 180 pounds now. I could sit here and say I’m not sure why I’m gaining but I know it could be the Hashimotos, I haven’t been tracking calories, and I haven’t been working out. It’s been hard to find the motivation since returning to work and I feel tired all the time. It’s time to get back on track.

I just turned 40 a few weeks ago.

82,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1605 ккал

Жир: 84,66г | Белк: 88,32г | Углев: 121,04г.   Завтрак: Happy Farms Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs, Castle Wood Reserve Oven Roasted Turkey Breast, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides. Ужин: Member's Mark Uncooked Jumbo Shrimp, Red Robin Red Onion, Sunset Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Calavo Avocado, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach & Arugula Mix. Перекус/Другое: Boar's Head Uncured Hard Salami, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Member's Mark Creamy Peanut Butter, Kashi Gluten Free Cinnamon Waffles , Late July Nacho Cheese Tortilla Chips, Boar's Head Dark Chocolate Dessert Hummus, Simple Truth Organic Gala Apple. подробнее ...