Marianne 905- Журнал, 25 ноя 23

ugh 🙄 spent a large portion of the past week at my daughter's place.. didn't count a single calorie while I was gone.. enjoyed the time spent but the lack of structure around meals was obviously a mistake.

108,5 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 45,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1870 ккал

Жир: 49,40г | Белк: 46,50г | Углев: 323,16г.   Завтрак: Liberte Greek Yogurt - Coconut, Parkay Margarine, Dempster's 100% Whole Wheat Bread. Обед: Navels Oranges , Mixed Vegetables (Drained Solids, Canned) , Aylmer Chicken Noodle Soup. Ужин: Olive Oil , Great Value Roasted & Salted Peanuts , Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Перекус/Другое: Compliments Weiners, Dollarama Titan, Pepsi Pepsi, Ganong Spearmint Leaves. подробнее ...