|
Yesterday it was 162.6 and I almost weighed in, but I knew I was due for a drop because it has been at exactly 163.6 all week without a lot of fluctuation. I hope it keep going down!
I had a total cheat last night, I went to a DH's co-worker's daughters' Indian dance debut which had Indian catering. At the intermission I ate a samosa (fried pastry with potato & peas). It was very good and I did skip the sweet in my catering box. I had an Atkins bar with me but I just couldn't bring myself to be the weird American who rejected the festive fare. These debuts are big deals, relatives flew in from the East Coast and there were a couple hundred attendees. The DH decided we should skip out before the huge dinner, partly so that I wouldn't eat a lot of carby vegetarian Indian fare - rice, daal, naan, etc. I love how supportive he has been of my WoE even though his diet is at the other end of the spectrum.
|
73,6 кг
Потеряно до сих пор: 26,2 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1510 ккал
|
Жир: 120,59г | Белк: 71,93г | Углев: 45,82г.
Завтрак: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Обед: italian dressing, iceberg lettuce, red peppers, provolone, italian sausage, Cheddar. Ужин: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), cheddar, fearless frank. Перекус/Другое: ALMOND COCONUT CRUNCH BAR, almonds. подробнее ...
|
|
2403 ккал
|
Упражнение:
Сидеть - 7 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 5 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 1 час, Спать - 8 часа. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
