D00dle- Журнал, 24 ноя 23

And I enjoyed gaining every ounce of it 🤣🤣 Back on it again from today. Shocking how quickly it comes back. 3 days of not caring, 2 pounds up. Still, I knew it was going to be there, and thinking I'll be restricting forever is a good way to ensure I go back up to 19 stone, so these last few days were needed. Good luck everyone

99,3 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1458 ккал

Жир: 41,31г | Белк: 82,11г | Углев: 185,28г.   Завтрак: Taste Original Chicken Satay Skewers, Tesco Chicken Salad Sandwich. Ужин: Sharwood's Plain Poppadoms, Tesco Lean Diced Beef, Tesco Garlic Purée , Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Beef Stock (Cubed, Dry) , Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Muller Mini Corner, Tesco Salt & Vinegar Wholegrain Rice Cakes, Babybel Mini Babybel Light. подробнее ...

3059 ккал

Упражнение: Fitbit - 24 часа. подробнее ...