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http://harddoesnotequalimpossible.blogspot.com/2015/04/i-made-it-i-reached-my-goal.html14 months ago I decided to take charge of my health. I had had enough of being so over weight. I started at 280 pounds and my BMI was 51.21. After several months I only lost 3 pounds but I didn't give up and today I reach my goal weight of 150...in fact I surpassed my goal! That's 131.4 pounds lost, a 46.93% weight loss, and my BMI 27.18. It wasn't easy, but it was totally worth all the hard work. Thank you everyone who has supported me.
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67,4 кг
Потеряно до сих пор: 59,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1135 ккал
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Жир: 29,39г | Белк: 70,33г | Углев: 161,07г.
Завтрак: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Ужин: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Перекус/Другое: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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2608 ккал
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Упражнение:
Фитнес - 30 минуты, Чтение - 1 час, Пилатес - 40 минуты, Беговая Дорожка - 30 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 40 минуты, Работа по Дому - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
absolutely awesome!! so happy for you! congrats!
20 апр 15 написано членом: raneezy
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Woo hoo for you that is awesome you have lost a whole person :) Be proud :)
20 апр 15 написано членом: Rockiesfan
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Congrats. Very Impressive and Inspirational.
20 апр 15 написано членом: bak426
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21 апр 15 написано членом: lettygaylor
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Way to go. You did something very few people are successful at doing. That makes you exceptional. Enjoy being able to do the things you can now do. Please keep being the inspiration you are to those that read your posts here and on your blog.
CONGRATULATIONS
21 апр 15 написано членом: mattstoc
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21 апр 15 написано членом: cstout30
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That is FANTASTIC and so inspirational
22 апр 15 написано членом: Heidi_Maggott
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Your journey has been inspirational to us all...
23 апр 15 написано членом: John10251
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Wow... that is soooo wonderful! I am so happy for you!!!
23 апр 15 написано членом: Sweetincense4iam
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Wow, you are an inspiration! I have just started this journey I have tipped the scales at my highest of 266, and am now at 251. I am amazed you lost so much in 14 months. I pray I can get my weight off too! You should be very proud of your accomplishment!
23 апр 15 написано членом: Pamerla
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It is possible. Just don't give up and you too can reach your goals!
23 апр 15 написано членом: lettygaylor
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23 апр 15 написано членом: Donna Mashburn
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I've been creeping your page and I just want to say you're amazing. I started about a week ago around 260 and reading your post are so inspiring. I hope you keep posting, much love! <3
27 июн 20 написано членом: erinalesia
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I really should update my story 😁😁 thank you so much. I pretty much post every day. It helps. This is a fantastic app. There are so many supportive people here. Good luck on your journey. Stay determined you'll reach your goals.
28 июн 20 написано членом: lettygaylor
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