Jillian04- Журнал, 20 апр 15

I am so happy to have lost a pound! I was out of town on business last Thursday and Friday and I ate so much but luckily maintained. I got my exercise in on Saturday but I was so tired Sunday that I skipped. I plan on exercising tonight and eating well today. I spoke at length with my fiance this weekend and decided I need to get tested for an attention disorder. I am scared but know that I have to do this for myself. I am distracted so easily and I have learned to deal with it in the past but now it is really lowering my quality of life. I took some online quizzes which told me I should be seen by a doctor and taking the quizzes made me so sad because I thought so many of the things were what all people dealt with and apparently they are not. I am hoping I can get an appointment set up shortly, fingers crossed that all goes well.

65,0 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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870 ккал

Жир: 41,50г | Белк: 36,18г | Углев: 87,28г.   Завтрак: Panera Bread Cheese Danish, Roasted Potato, Egg, Silk Pure Coconut Coconut Milk - Original. Обед: Spaghetti, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Apples. подробнее ...