Redporchlady- Журнал, 19 ноя 23

I did a body scan with a wellness location because I was curious about the fat around my waist. Interestingly I have lower body fat compared to 80% of the women age 60+. Some of you know I have had a goal of 30" for my waist and according to this mine is 30.8" which puts me at normal risk for disease. My waist to hip ratio however is .8 and for women they want it below .8 so it states I am at Moderate risk of disease. I know these scans are not 100% but it was interesting and gave me my calories I should have each day too.

60,7 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1109 ккал

Жир: 18,92г | Белк: 120,59г | Углев: 97,38г.   Завтрак: Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original. Обед: Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade, BelGioioso Parmesan Cheese, Schwan's Signature Cod Fillets, Great Value Broccoli Florets. Ужин: Truly Vodka Seltzer, Daisy Light Sour Cream, Giant Eagle Red Potatoes, Kroger Baby Carrots, HEB Fully Cooked Seasoned Beef Pot Roast. Перекус/Другое: LMNT Recharge Electrolyte Drink Mix, Winn-Dixie Zucchini, Egg, Profile Maple & Brown Sugar Oatmeal. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...