jezzx23- Журнал, 18 ноя 23

Wanted to be less then this. Been off and off my food plan. Also trying to modify the plan to get alot more protein than I was getting. Next week is another scale day and I will keep working towards that one and the next one. Know uts not happening overnight but we could ho a little bit faster hahaha!

138,7 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 66,1 кг.    Следовательность диеты: Достаточно Хорошо.

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542 ккал

Жир: 22,86г | Белк: 55,28г | Углев: 33,17г.   До Завтрака: Kraft American Cheese Slice, Dinner Rolls , Chicken Tenders, Mountain Dew Diet Mountain Dew (Can). Завтрак: Mountain Dew Diet Mountain Dew (Can), Ivy City Smokehouse Smoked Salmon Candy, Atkins Creamy Chocolate Protein-Rich Shake. подробнее ...