Cambridge68- Журнал, 18 ноя 23

Trying new high protein diet nice to eat more carbs and more food but eat the same things every day. tuna, cottage cheese, green yogurt and chicken Oatmeal a some veggies fat

Down 4 pounds. So going to keep tracking I try to be the following numbers

120 grams protein 34%
26 % Carbs
40% Fats

looking to get back to 14o's

71,0 кг Потеряно до сих пор: 40,1 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1924 ккал

Жир: 78,73г | Белк: 151,40г | Углев: 168,43г.   Завтрак: Perdue Boneless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Nature Sweet Cherub Tomatoes, Perdue Boneless Chicken Breast, 1% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Marble Rye and Pumpernickel Bread, Coffee. Обед: 1% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Frieda's Dried Cranberries, Oatmeal. Ужин: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Oscar Mayer Cotto Salami Cold Cuts, The Greek Gods Nonfat Plain Greek Yogurt (170g), Grape Tomatoes, Kemps 1% Low Fat Cottage Cheese, Great Value Canola Oil, Red Onions. Перекус/Другое: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Planters Dry Roasted Peanuts, Celery, Teddie Super Chunky Old Fashioned Peanut Butter. подробнее ...