3dox- Журнал, 18 ноя 23

I have really been actively trying to NOT weigh myself except once a week and was pleasantly surprised! Also surprised because I've increased my calorie goal and haven't been working out nearly as much this week due to a healing injury (muscle strain, exercise caused). Woohoo!

77,9 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1668 ккал

Жир: 62,19г | Белк: 153,53г | Углев: 133,81г.   Завтрак: Apples , Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell, Raspberries . Обед: Honey Mustard Dressing, Daisy 4% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage, Oven roasted veggies. Ужин: Outshine No Sugar Added Fruit Bar, Daisy 4% Small Curd Cottage Cheese, Crystal Farms Shredded Cheddar Cheese, Steak Chili, Modere Liquid Biocell. Перекус/Другое: Tangerines (Mandarin Oranges) . подробнее ...