sk.17- Журнал, 15 ноя 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.26 (153-156)
BMI : 21.31 (21-22)
BFP: 11.62% (11.0-12.0%)

CAL : 2318 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.4 - 153.2
Average daily protein : 92 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Nothing interesting to note this week.

MODE: Maintenance ( since 11/22/2019 )

69,1 кг Потеряно до сих пор: 17,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2850 ккал

Жир: 126,20г | Белк: 100,91г | Углев: 204,57г.   Завтрак: Coffee, Carnation Evaporated Milk, Ricotta Cheese, Real Appeal Apple Cake. Обед: White Rice, Kung Pao Chicken. Ужин: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Tillamook Pepper Jack Cheese, Meat or Poultry Gravy with Wine, Kirkland Signature Australian Frenched Lamb Rack, Pinot Noir Wine, Cooked Summer Squash (Fat Added in Cooking). Перекус/Другое: Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. подробнее ...