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Well, I've come to the realization that I need to crack down on my eating and quit licking my fingers or mindlessly saying to myself that a few chips or cookies are ok. Instead I've started by saying no and for that I get cravings which I need to power through. Reminds me of the days back when I first started FS and went through phases of cravings. It finally went away and now I have to go through it again.
Today, we are going out for thai food for lunch as it is 2 co-workers b-days. I will try to watch my portions and drink lots of water! Tomorrow is farm day. I have to move some hay. The weather is suppose to be awesome, so I will rake the lawns at the farm too.
Have a great weekend!
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78,7 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1854 ккал
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Жир: 64,21г | Белк: 76,55г | Углев: 246,72г.
Завтрак: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Обед: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, Cultures Mango Salad, Chicken Gumbo Soup (Canned, Condensed). Ужин: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: Pringles Reduced Fat Original, Chocolate Cake (with Chocolate Frosting), Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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2713 ккал
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Упражнение:
Отдыхать - 39 минуты, Ходьба по Магазинам - 50 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Стоять - 1 час и 25 минуты, Сидеть - 1 час и 29 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 9 часа, Вождение - 1 час и 5 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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