Marianne 905- Журнал, 13 ноя 23

1 day of eating reasonably and I drop 2lbs like it's nothing. 🤔 just an indication of how much I've actually been overeating lately.. 🤷‍♀️ it was starting to feel like that number might never stop creeping up. 😏 Go me! one day down.. the rest of your life to go! 🙄😅

109,1 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 45,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1685 ккал

Жир: 60,65г | Белк: 69,18г | Углев: 223,24г.   Завтрак: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. Ужин: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Перекус/Другое: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. подробнее ...