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Ran 5K on treadmill and did abs yesterday - did well on eating -
Today is my friend's birthday who is staying with me - stayed up last night and
made her a birthday cake for her to wake up to -
Last hurricane window installed and waiting on building inspector today - want to
make 12:00 spin class so hoping they come this morning! Have a pile of reports
to finish by tonight as well. Need a personal day....
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67,5 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 4,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1470 ккал
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Жир: 26,61г | Белк: 95,12г | Углев: 246,32г.
Завтрак: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Обед: sliced ham, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Ужин: squash, tilapia, potato, broccoli and cauliflower. Перекус/Другое: grapes, pineapple. подробнее ...
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2268 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Spinning sounds like so much fun. One a'these days, I am going to take a spinning class. Did you see "Run, Fat Boy, Run"? The main character nearly dies his first time in class, ha-ha.
13 окт 09 написано членом: brittiful
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You stay busy and on the run!!
13 окт 09 написано членом: Shia34
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Once you start spinning, I promise you will become addicted.
13 окт 09 написано членом: kblondie1
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I have not seen that movie but everytime my brother runs in a race (he's very heavy) he says afterward "run fat boy run" ! I gotta see that movie I guess!
13 окт 09 написано членом: megan4
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