SD_3- Журнал, 11 ноя 23

This week's goal was to burn a little fat and build a little muscle. I was diligent with both my macros and some exercises I could handle 😊
Body fat ⬇️ 25.5 to 24.9%
Skeletal muscle ⬆️ 43.4 to 43.8%
Subcutaneous fat ⬇️ 23.5 to 23.1%
Overall weight ⬇️ 138.2 to 135.2
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

61,3 кг Потеряно до сих пор: 28,4 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1033 ккал

Жир: 41,52г | Белк: 118,87г | Углев: 48,49г.   Завтрак: Sweet Leaf Liquid Stevia, Beyond Good Pure Dark 92% Chocolate, Coffee. Обед: Beaver Hot Cream Horseradish, Cooked Beets (Fat Not Added in Cooking), Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. Ужин: BC Hothouse Orange Bell Pepper, McCormick Grill Mates Montreal Steak Seasoning, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Calavo Avocado, Dole Romaine Lettuce, Skinless Chicken Breast, Franz Keto White Bread, Chicken Liver. Перекус/Другое: Kiwi Fruit, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, 365 Chia Seed, Kirkland Signature Nonfat Plain Greek Yogurt, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Micro Ingredients Multi Collagen Peptides, Chamomile Tea. подробнее ...