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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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65,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Невозможно Оценить.
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1556 ккал
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Жир: 64,24г | Белк: 77,98г | Углев: 166,14г.
Завтрак: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. Обед: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. Ужин: Butter, Red Lobster Snow Crab Legs (1 Pound). Перекус/Другое: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. подробнее ...
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2090 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа и 39 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 23 минуты, Отдыхать - 6 часа и 38 минуты, Спать - 8 часа. подробнее ...
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