D00dle- Журнал, 08 ноя 23

I've just noticed that the newest weight doesn't always get used when doing a journal entry instead of a weigh-in. That's annoying lol. Couldn't figure out why everything was telling me I had gone up when I hadn't even weighed 🤣 Time to start paying attention lol

100,2 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1524 ккал

Жир: 42,94г | Белк: 85,73г | Углев: 186,16г.   Обед: Fridge Raiders Slow Roasted Chicken Bites, Boots Chicken Salad Sandwich. Ужин: By Sainsbury's Frozen Mixed Vegetables, Asda Pasta Shapes, Knorr Beef Stock Cube, Worcestershire Sauce , Onions , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Перекус/Другое: Asda Baker's Selection Mini Double Chocolate Muffins, Hula Hoops BBQ Beef (25g), Tesco Seedless Green Grapes, The Laughing Cow Light Cheese Triangle, Clover Lighter Spread, Tesco Wholemeal Pitta Bread. подробнее ...

3645 ккал

Упражнение: Fitbit - 24 часа. подробнее ...