Panigale1199- Журнал, 12 апр 15

No idea where this came from.. Weighed in Sunday but was too embarrassed to record it. I decided to bring the scale to my BF during the week so I can keep track. Also bought a body fat scale device because I am more curious if I am actually losing fat. It will be a better indicator of my overall goals. Been strict paleo the last 2 days. I am debating to give up dairy for good. Both for health and moral reasons. Anyway happy Tuesday!

70,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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376 ккал

Жир: 24,66г | Белк: 20,47г | Углев: 22,57г.   Завтрак: Organic Valley Organic Half & Half, Au Bon Pain Sausage Patty, Egg White, Coffee, Truvia Sweetener (Packet), Au Bon Pain Whole Wheat Skinny Bagel. подробнее ...

761 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...