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Ugh! Lost .2 pounds but I don't know why not a bit more since I did exercise more than I logged in. But oh well, I stayed under 1500 calories and ate pretty healthy except for the popcorn which was delicious.
Taco Tuesday so I will make some tacos stuff wrapped in Iceberg lettuce, yum. I make Asian style tacos with Ginger and a low cal Asian sauce with a big kick to it.
Coffee time. I am relying way too much on coffee as my new image says.
Have a great day and let's continue with the journey.
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96,5 кг
Потеряно до сих пор: 25,5 кг.
Еще предстоит сделать: 21,7 кг.
Следовательность диеты: Достаточно Хорошо.
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797 ккал
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Жир: 18,81г | Белк: 26,47г | Углев: 127,41г.
Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread, Egg. Обед: Yam, White Rice (Long-Grain, Cooked). подробнее ...
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2478 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Hmm I forgot about Asian lettuce wraps, that's a great idea, thanks!
14 апр 15 написано членом: nicholaix
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Coffee helps keep my cravings away and I need to rely on it a bit more! My scale keeps going up up and away :/
14 апр 15 написано членом: Jillian04
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Any loss is a loss. Don't dwell on the number.
14 апр 15 написано членом: Bethlauren8
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Coffee is good. For me it's coffee or Prozac. Coffee is cheaper with no side effects.
14 апр 15 написано членом: DianneGardner
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Lettuce wraps are delicious. I found a good recipe from Ming's kitchen, a chef on PBS.
15 апр 15 написано членом: madanjen
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yeah, a little creep is better than none. That didn't sound right did it!
15 апр 15 написано членом: madanjen
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you know Jillian, I really like the taste of coffee and as a wine snob, you taste with the nose so, I do love the Aroma as well. If it keeps your cravings away that's cool. I just seem to crave peanut butter and banana on multigrain bread when I have coffee with French Vanilla.
15 апр 15 написано членом: madanjen
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DianneGardner, feel free to share some of that Prozac. Along with my business, I am studying for the California Bar and at times I could use more awake time and more good sleep time.
Weigh in a few minutes from now. Let's see how I did!
HAVE A HUMPING HUMP DAY!
15 апр 15 написано членом: madanjen
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Haha, that makes sense. I think it ks the caffeine that helps as well as extra fluid, I can only drink so much water in a day.
15 апр 15 написано членом: Jillian04
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