1bignama- Журнал, 05 ноя 23

Here’s what I decided to do:
1. stop trying to figure out why I binge;
2. make meal plans for the month
3. exercise 2X/day (weights in AM, walk/run in PM)

As long as I stay within my calorie goal. This method worked for me in the past.

Here’s to going backwards to go forward.

90,3 кг Потеряно до сих пор: 37,2 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.