madaboutmoose- Журнал, 12 окт 09

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Weight Today 184
Weight Yesterday 184
Calories Expended - 3056
Calories Consumed - 1837

I do not think I am meant to weigh less than I do.

Paid holiday today. Yeah. Need to catch up on bill paying and a few other little mundane tasks. I will go to town to run a couple of errands. I have not had my first cup of coffee yet ... I think I need it!!!

Have a lovely day ...

83,5 кг Потеряно до сих пор: 34,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 12 октября 2009:

2835 ккал

Жир: 61,16г | Белк: 115,77г | Углев: 459,68г. Завтрак: Fiber One, medifast cocoa, water. Обед: Alpine Lace Reduced Fat Swiss, deli turkey slices, Whole Wheat Sandwich Thins, Select Harvest Tomato Soup. Ужин: butter, French Bread, Creamy Potato Soup - without milk. Перекус/Другое: Franz Cinammon Swirl Bread, Eating Right Potato Crisps, Perrier, Turkey Meatloaf, Snickers Marathon Chocolate Crunch. подробнее ...

3120 ккал

Упражнение: Ходьба по Магазинам - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 58 минуты, Сидеть За Рабочим Столом - 3 часа, Вождение - 2 часа, Precor Elliptical - 1 час и 2 минуты. подробнее ...

постоянный вес

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Комментария

ENJOY your day off! You deserve it! :-)

12 окт 09 написано членом: mbhpro

I think that your body is doing what it can and with time you will see that it will continue to be healthy and strong for you-- you will break the platue. I hope you have a great day.

12 окт 09 написано членом: Deana Garcia

Deana: whatever it is has got to be okay with me. It is much better than 239+, where I started so I am trying to be okay with what the scale reports. Just a little frustrating when I do so much exercise and see virtually no result on the scale. Oh well. Life is too short for me to worry too much about this. You have wonderful day yourself!

12 окт 09 написано членом: madaboutmoose

Hope you had a wonderful day off! I try not to let the scale be the main measurement of my success. I have a calendar and I put a happy face sticker on every day that I exercise. My months are filled with happy faces! If the scale isn't cooperating, I gaze at my stickers and smile. :)

13 окт 09 написано членом: amryk

Amy ... wonderful idea!!! I am great at exercise!!! And, really, I feel pretty good. I am okay. I am okay. I am okay. I am okay!!!!

13 окт 09 написано членом: madaboutmoose


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