|
I am exhausted from a whirlwind weekend, but it was worth it. Saturday morning the kids and I did a 2 mile cancer walk with my mom, brother, niece, and dad. I pushed my dad in his wheelchair for probably 3/4 of the way, so I guess it was good to add some resistance to those 2 miles since I wasn't running. Then some of my in-laws came over for lunch and spent the afternoon with us. That was great because we got to see the 5 month old niece and she's so fun because she's just a happy, smiley girl. Then after everyone was gone I had to get groceries and do laundry, that wasn't fun, but had to be done. Sunday I met up with some old friends and we ate lunch and caught up then went to a theater showing one of our favorite movies, "The 3 Amigos", and had some good laughs. It was nice to just get out and laugh and catch up with old friends.
With all the weekend fun I didn't eat the best. I actually had pizza for lunch both days, but kept my eating to a minimum so I think that's why I had a loss this morning. I didn't get much exercise in last week, but I was busy and didn't probably eat as much as I felt like I did and I was up moving even if I wasn't exercising. We'll see how this week goes, I have a meeting right after work for my daughter's DC trip and it's supposed to be long, so probably no workout. I'll probably be working late every other night this week so I don't know if workouts will be in my future those nights either, but I'm going to try.
I feel like I'm mentally moving in the right direction. I have the desire to eat better and exercise, now it's just going to be putting that desire into action.
I hope everyone had a great weekend and has a great Monday!
|
65,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1052 ккал
|
Жир: 22,00г | Белк: 61,05г | Углев: 166,16г.
Завтрак: General Mills Raisin Nut Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Обед: Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Di Lusso Chef Salad (Regular). Ужин: Bush's Best Country Style Baked Beans, Great Value All Natural Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Oatmeal Bread. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Sunkist Minneola Tangelo Orange. подробнее ...
|
Потеряно 0,8 кг за Неделю
|
