SaraRiley- Журнал, 02 ноя 23

yay down some more.. Calories yesterday were 1550 and less sodium and carbs than I had been eating the last couple weeks.. My first mini goal for myself was to get to 310, and then on to 300 and under the 300's will be a great mini goal.. From Oct 2nd to Nov 2 (today) total weight loss is about 5lbs for the month. Starting yesterday I am trying to stick back to 1700 call day and lower the sodium levels so I don't stay bloated as much as I do. Thank you everyone for your help and support have a great day and congrats on your weight loss/ maintenance/weight gain, whatever you are working towards..

141,3 кг Потеряно до сих пор: 18,8 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1505 ккал

Жир: 90,32г | Белк: 75,62г | Углев: 94,47г.   Завтрак: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Chester's Flamin Hot Fries. Перекус/Другое: Saltine Crackers, Wendy's Chicken Nuggets - 10 Pieces, Wendy's Large Chili. подробнее ...