3dox- Журнал, 01 ноя 23

Weighed in this morning and hit my monthly goal weight! I haven't been 175 in a good long while (several years). I've set my goal on 5 lbs a month, so 1 month down for the win. The only thing I'm a little concerned about is if I'm actually eating enough. I feel pretty satisfied throughout the day so not starving or anything. I'm running 2-3 miles 3x per week, lifting weights 5x per week and trying to walk nearly every day (but winter is kicking in and it's frigid out there). Also curious what macro goals everyone else has. Any advice on that? It seems that there is a different recommendation everywhere you look.

79,4 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1673 ккал

Жир: 56,79г | Белк: 146,89г | Углев: 143,55г.   Завтрак: Bananas , Dannon Oikos Pro Vanilla, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Обед: Kirkland Signature Boneless Skinless Chicken Thighs, Oven roasted veggies, Sweet Potato Turkey Chili, Honeycrisp Apples. Ужин: Calavo Avocado, Taco Soup. Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. подробнее ...