Well, there we go again with no staying power.
I've booked in for wedding dress shopping on 28th October, that's in just under 3 weeks.
if I really, really put my mind to it, I can reach 12st 11 by then. 6lb loss. 179lb is the short term goal.
60 minutes of exercise per day no pepsi max water and coffee only 1200 calorie goal per day
for just 3 weeks. I can do it. I'm gonna do it.
it's a marathon but for this next part I'm gonna sprint.
|
84,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1304 ккал
|
Жир: 58,92г | Белк: 125,42г | Углев: 95,53г.
Завтрак: Sugar, Coffee, Canderel Sweetener, Arla Lactofree Semi-Skimmed Milk, Weetabix Weetabix . До Обеда: Bananas . Обед: Tesco Medium Eggs, Dairylea Cheese Slices, Lettuce. Ужин: Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Paprika, Solesta Spray Light Olive Oil Cooking Spray, Tesco Baby Plum Tomatoes, Cucumber, Asda Spring Onions, Salt , Paprika, Solesta Spray Light Olive Oil Cooking Spray, Hellmann's Light Mayonnaise, Tesco Cucumber, Asda Spring Onions, Tesco Baby Plum Tomatoes, Tesco Little Gem Lettuce, Chicken Breast. подробнее ...
|
|
2316 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
|
постоянный вес
|