Rosebud73- Журнал, 27 окт 23

HUGE spike upwards due to holiday but not worried. It’ll come off over the next couple of weeks once I start logging food again. 63kg is meant to be my highest, so I’ve gone over. I’m still experimenting with sticking to my goal weight (anything under 63 kg), especially when on holiday. Not easy on an all inclusive, but equally I’ve lost so much weight now I know what to do to pull it back. Christmas holidays are on the horizon so at least I have a goal date …

64,8 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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1155 ккал

Жир: 51,57г | Белк: 79,24г | Углев: 78,46г.   Завтрак: Branston Smooth Pickle, Low Carb Rolls, Hellmann's Lighter Than Light Mayonnaise, Corned Beef. Обед: Aldi Freeze Pops, Bramwells Lighter Than Light Mayonnaise , Lindahls Kvarg White Chocolate, Batchelors Cup a Soup Tomato. Ужин: Guacamole, Asda 73% Reduced Fat Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Leaf Salad, Cooked Peppers and Onions, Salsa, Grated Cheddar Cheese, Tomato Tortilla. Перекус/Другое: Tea with Skimmed Milk, Coffee with Skim Milk. подробнее ...

1261 ккал

Упражнение: Apple Health - 24 часа. подробнее ...