SaraRiley- Журнал, 26 окт 23

weighed in couple hours early today and was 314 but at breakfast and had a bottle of water and slept about a hour nap and rewighedin and it was 313.2 so that's what I am recording as the first time I weighed in was hours early From the time I usually do the weigh in.

142,1 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 42,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1869 ккал

Жир: 91,19г | Белк: 79,47г | Углев: 179,63г.   Завтрак: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Обед: Onions , Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices, Ground Beef (Cooked), Chef Boyardee Cheese Pizza Kit, Chester's Flamin Hot Fries. Ужин: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Homestyle Biscuits. Перекус/Другое: Country Fresh Sweet Red Apple Slices. подробнее ...