kmaxwell08- Журнал, 10 окт 09

Tonight I worked out on the wii for 1 whole hour. I worked on flexibility and after just 2 weeks of walking and working out I can once again touch my nose to my knee! I am super excited about that. I have always been flexible but over the past three years, I haven't had much need to "be flexible" in that sense. But I had noticed that getting up off the floor has been harder since the birth of the last child. I am full of energy normally so this was disturbing to me. Today I realized that working on my core and with the wii has made me more conscious of my bad posture, so I am working more at improving that. I am walking taller, lol. Mom was right, standing up straight instanly slims you by 5 pounds!

67,0 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: 100%.

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1452 ккал

Жир: 18,69г | Белк: 80,70г | Углев: 244,00г.   Завтрак: Cain's Fat Free Coffee Creamer, splenda, coffee. Обед: water, lite cranberry juice cocktail, Karen's Taco Soup. Ужин: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Перекус/Другое: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. подробнее ...

1872 ккал

Упражнение: Работа по Дому - 1 час, Wii My Fitness Coach - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...