D00dle- Журнал, 24 окт 23

After not sleeping for the last three nights because of the pain in my throat I finally got to see someone about it and I've been prescribed numbing spray rather than antibiotics (apparently there's a list of symptoms that mean it's a bacterial infection and I only have one of them so antibiotics won't do anything) Fingers crossed it's going to start getting better in the next few days and the spray, along with tumeric milk, will get me through them. No idea what my weight will be doing, I'm literally eating whatever I think I can force myself to swallow

103,0 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1533 ккал

Жир: 40,25г | Белк: 65,43г | Углев: 212,15г.   Обед: Tesco Healthy Living Tuna & Cucumber Sandwich, Dairylea Lunchables Ham N Cheese. Ужин: Honey , Iceland Chicken Strips, Tesco Carrot, Sweet Potato (without Skin, Cooked, Boiled) . Перекус/Другое: Tesco Seedless Green Grapes, Crips Quavers, Dairylea Lunchables Ham N Cheese. подробнее ...

3015 ккал

Упражнение: Fitbit - 24 часа. подробнее ...