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I stayed the same as last week's weigh-in. I am glad I did not see a gain; but really was hoping to see the "Idiot Box" move down this week.
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88,1 кг
Потеряно до сих пор: 22,1 кг.
Еще предстоит сделать: 15,5 кг.
Следовательность диеты: 100%.
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1266 ккал
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Жир: 101,11г | Белк: 69,62г | Углев: 29,49г.
Завтрак: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Обед: Extra Virgin Olive Oil, Water, Trader Joe's Raw Almonds, Calavo Avocado. Ужин: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Перекус/Другое: Trader Joe's Organic Green Tea. подробнее ...
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3203 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 40 минуты, Вождение - 1 час и 20 минуты, Круговая Тренировка - 1 час. подробнее ...
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постоянный вес
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 Комментария
I know what you mean. The last month, I'd been up and down so much, it was good to finally be where I know I should be. But I was hoping to be even lower.
09 апр 15 написано членом: Chancelet
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You are doing great, I bet you lost an inch or two even without the cooperation of the idiot box.
09 апр 15 написано членом: nicholaix
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Frustrating when the scale doesn't cooperate, but remember there more ways to measure success. Sometimes success is keeping steady, it's not always a straight journey down. Keep at it!
10 апр 15 написано членом: jmb3450
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Some weeks are like that, hopefully that means a big loss for next week.
10 апр 15 написано членом: skwhite
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You should be very proud of how much you have lost. I had a fast weight change the first week, now I am starting to gain again. Story of my life. When I saw my doctor, he told me not to weigh so often. Guess I will have to make a weigh-in schedule. Keep up the great work and stay motivated.
10 апр 15 написано членом: great grandma b
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