Oliverz1- Журнал, 22 окт 23

Up a little lol. Had burger and fries and a couple of beers with friends last night. Am I mad? Absolutely not! Had a fun night and now I just jump right back on track because it's NOT fat gain. It's weight gain from the carbs and extra salt that will retain water for the next day or so😛🤙

67,3 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1385 ккал

Жир: 33,07г | Белк: 128,15г | Углев: 148,23г.   Завтрак: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Extra Lean Ham, Organic Half & Half, Collagen Peptides, Coffee. Обед: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. Ужин: Hinode Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Clover Honey, Kirkland Signature Chicken Breast. Перекус/Другое: Triscuit Triscuit Thin Crisps, Creamy Light, Organic Unsweetened and Unsalted Creamy Peanut Butter, Organic Plant-Based Protein Vanilla, 100% Pure Maple Syrup, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. подробнее ...