billruse- Журнал, 09 апр 15

:-) That late night tub of ice-cream can sometimes make a very positive difference. That's very similar to the Carb Nite principle but last night wasn't CN, I just had/have a horrible lurgy and was coughing loads and a tub of ice-cream calmed it down when meds wouldn't. And I'm lighter!

147,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 38,1 кг.    Следовательность диеты: Плохо.

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2892 ккал

Жир: 216,90г | Белк: 197,25г | Углев: 29,49г.   Завтрак: Tomatoes, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Fresh Pork Sausage. Обед: Salmon, Crucials Garlic Mayo. Ужин: Marks & Spencer Arrabbiata Sauce, Tesco Beef Steak Mince, Tesco Ribeye Steak. Перекус/Другое: Tesco Finest Dominican Republic 85% Dark Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds). подробнее ...